Breaded Sea Scallops Recipe

Nutrition Facts

  • One serving:
  • (3 each)
  • Calories:
  • 461
  • Fat:
  • 23 g
  • Saturated Fat:
  • 9 g
  • Cholesterol:
  • 193 mg
  • Sodium:
  • 1025 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 1 g
  • Protein:
  • 35 g


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Breaded Sea Scallops

Quick Cooking
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From Willow Grove, Pennsylvania, Martina Preston writes, "I never liked seafood until my husband urged me to try scallops, and now I love them. He says my breaded version is the best he's ever had." TIP: "I put them on a paper-towel-topped plate to soak up excess oil," Martina notes.

SERVINGS: 2

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 egg
  • 1/3 cup mashed potato flakes
  • 1/3 cup seasoned bread crumbs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 pound sea scallops
  • 2 tablespoons butter
  • 1 tablespoon vegetable oil

Directions:

In a shallow bowl, beat the egg. In another bowl, combine the potato flakes, bread crumbs, salt and pepper. Dip scallops in egg, then roll in potato mixture. In a large skillet, heat butter and oil over medium heat. Add scallops; cook for 4-5 minutes or until scallops are opaque and coating is golden brown, turning once. Yield: 2 servings.

  • Re: Breaded Sea Scallops

    These are so good! I think they're more of an appetizer though, but that's just my opinion.

    mrs_h
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