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Breaded Pork Chops Recipe

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A bread crumb coating gives a nice golden look to these tender chops. Parmesan and hot pepper sauce add just the right spark of flavor to tempt taste buds.

This recipe is:

Healthy

Diabetic Friendly

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Breaded Pork Chops Recipe

Prep: 10 min. + chilling Bake: 25 min.

Yield: 6 Servings

10 25 35

Ingredients

2 tablespoons all-purpose flour
4 egg whites
1/2 teaspoon Worcestershire sauce
1/2 teaspoon balsamic vinegar
1/8 teaspoon hot pepper sauce
3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon paprika
6 boneless pork loin chops (1/2 inch thick and 4 ounces each)
Refrigerated butter-flavored spray

Directions

Place flour in a shallow dish. In another shallow dish, beat the egg whites, Worcestershire sauce, vinegar and hot pepper sauce. In a third dish, combine the bread crumbs, Parmesan cheese, thyme, salt and paprika. Coat pork chops with flour. Dip into egg mixture, then coat with crumb mixture. Place on a plate; cover and refrigerate for 1 hour.
Place chops in a 13-in. x 9-in. baking dish coated with cooking spray; spritz chops with butter-flavored spray. Bake, uncovered, at 350° for 25-28 minutes or until juices run clear. Yield: 6 servings.

Nutritional Analysis: One serving equals 250 calories, 8 g fat (3 g saturated fat), 74 mg cholesterol, 372 mg sodium, 12 g carbohydrate, 0.55 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Breaded Pork Chops in Light & Tasty August/September 2001, p44

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