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"My family loves fish, so I serve it often," writes Joann Frazier Hensley of McGaheysville, Virginia. "Seasoned pepper really adds to the flavor of these tender fillets."
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 filet equals 158 calories, 1 g fat (trace saturated fat), 23 mg cholesterol, 400 mg sodium, 16 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Breaded Orange Roughy in Taste of Home June/July 2004, p20
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Aug. 07, 2008 by pambern
This was very tasty--the seasoned pepper is a great addition--but I think next time I'll use dry breadcrumbs instead of the cornflake crumbs. The cornflakes made the crust a little tough. I used 4 6-oz. fillets, and increased the baking time about 7 minutes. I'll make this again.
Reviewed on Jun. 07, 2008 by mjcookie
Why egg whites and not the yolk?
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