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Breaded Fish Sandwiches for Two

The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee

2 ServingsPrep/Total Time: 25 min.

Ingredients

1/4 cup dry bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/8 teaspoon lemon-pepper seasoning
2 halibut or cod fillet (6 ounces each)
2 whole wheat hamburger buns, split
1/2 cup shredded lettuce
2 tablespoons shredded carrot
1-1/2 teaspoons grated onion, optional
SAUCE:
2 tablespoons plain yogurt
1-1/2 teaspoons lemon juice
1/4 teaspoon dill weed
1/8 teaspoon garlic powder
1/8 teaspoon grated lemon peel
1/8 teaspoon prepared horseradish

Directions

In a shallow bowl, combine the first five ingredients. Coat fillets
with bread crumb mixture.
Using long-handled tongs, moisten a paper towel with cooking oil and
lightly coat the grill rack. Grill halibut, covered, over medium

2 of 2

Breaded Fish Sandwiches for Two (continued)

Directions (continued)

heat or broil 4 in. from the heat for 4-5 minutes on each side or
until fish flakes easily with a fork.
Grill buns, cut side down, over medium heat for 30-60 seconds or
until toasted.
In a small bowl, combine the lettuce, carrots and onion if desired;
set aside. In another small bowl, combine the sauce ingredients;
spread over bun bottoms. Top with halibut and vegetable mixture;
replace bun tops. Yield: 2 servings.

Nutrition Facts: 1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 355 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.