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The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee
This recipe is:
Healthy
Quick
Diabetic Friendly
Cooking for 2: Breaded Fish Sandwiches for Two
Nutritional Facts 1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
Originally published as Breaded Fish Sandwiches in Healthy Cooking June/July 2010, p61
Keeping Lettuce FreshTo store lettuce to keep it crisp and fresh, wash lettuce in cold water and drain very well. Use a “salad spinner” or pat it dry with paper towels. Store in a resealable plastic bag or airtight container with a dry paper towel in the bottom to absorb any leftover moisture. (Be certain to replace the towel if it gets wet.) For extra-crispy salads, you may want to use a lettuce variety like romaine that’s naturally more crisp.
To store lettuce to keep it crisp and fresh, wash lettuce in cold water and drain very well. Use a “salad spinner” or pat it dry with paper towels. Store in a resealable plastic bag or airtight container with a dry paper towel in the bottom to absorb any leftover moisture. (Be certain to replace the towel if it gets wet.) For extra-crispy salads, you may want to use a lettuce variety like romaine that’s naturally more crisp.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Nov. 16, 2011 by rohanss
Loved it!!! Added less lemon juice and no lemon peel. My boyfriend is in love with this dish and can't believe it's healthy
Reviewed on Aug. 26, 2011 by Aula
I used seasoned bread crumbs and it turned out great.
Reviewed on Aug. 26, 2011 by ljaeger99
This sounds an awful lot like the Rachel Ray recipe that I use alot...which is good
Reviewed on Nov. 27, 2010 by nataliepooh
The breading on these sandwiches really needs salt. Otherwise it is quite bland. I also couldn't get the breading to stick without dipping the fish in beaten egg first. I'd try them again, but with salt.
Reviewed on Aug. 26, 2010 by mfl
This was very tasty, but needs salt.. It stayed together on the grill as well, which was a concern of mine w/grilling fish.
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