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Breaded Fish Sandwiches Recipe

Breaded Fish Sandwiches Recipe photo by Taste of Home

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The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee

This recipe is:

Healthy

Quick

Diabetic Friendly

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Breaded Fish Sandwiches Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/4 teaspoon lemon-pepper seasoning
4 halibut or cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1 cup shredded lettuce
1/4 cup shredded carrots
1 tablespoon grated onion, optional
SAUCE:
1/4 cup plain yogurt
1 tablespoon lemon juice
1/2 teaspoon dill weed
1/4 teaspoon garlic powder
1/4 teaspoon grated lemon peel
1/4 teaspoon prepared horseradish

Directions

In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops. Yield: 4 servings.

Cooking for 2: Breaded Fish Sandwiches for Two

Nutritional Facts 1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Originally published as Breaded Fish Sandwiches in Healthy Cooking June/July 2010, p61

Keeping Lettuce Fresh

To store lettuce to keep it crisp and fresh, wash lettuce in cold water and drain very well. Use a “salad spinner” or pat it dry with paper towels. Store in a resealable plastic bag or airtight container with a dry paper towel in the bottom to absorb any leftover moisture. (Be certain to replace the towel if it gets wet.) For extra-crispy salads, you may want to use a lettuce variety like romaine that’s naturally more crisp.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Breaded Fish Sandwiches

Breaded Fish Sandwiches

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Reviewed on Nov. 16, 2011 by rohanss

Loved it!!! Added less lemon juice and no lemon peel. My boyfriend is in love with this dish and can't believe it's healthy

Reviewed on Aug. 26, 2011 by Aula

I used seasoned bread crumbs and it turned out great.

Reviewed on Aug. 26, 2011 by ljaeger99

This sounds an awful lot like the Rachel Ray recipe that I use alot...which is good

Reviewed on Nov. 27, 2010 by nataliepooh

The breading on these sandwiches really needs salt. Otherwise it is quite bland. I also couldn't get the breading to stick without dipping the fish in beaten egg first. I'd try them again, but with salt.