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“Eggplant Parmesan is one of my family’s favorite comfort foods. We love this version served open-faced with a salad.” Holly Gomez - Seabrook, NH
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 sandwich equals 288 calories, 9 g fat (4 g saturated fat), 18 mg cholesterol, 628 mg sodium, 38 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.
Originally published as Breaded Eggplant Sandwiches in Healthy Cooking August/September 2009, p29
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Jun. 27, 2010 by tuscalooso
While making these sandwiches I thought they were a lot of work, but it was well worth it! The whole family enjoyed it, even the kids who claimed they never had eggplant before. (So they think:) My husband suggested chopping up some green olives into the seasoning. I think I will try that next time. We will be making this recipe again!
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