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Breaded Chicken with Orange Sauce Recipe

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You can first cook the chicken in its coating. Then you're left with browned bits in the pan to make a delightful sauce with orange juice and Italian seasoning. Topped with orange segments for color, this moist, tasty meal is ready in about 30 minutes.—Soraida Angie Cannestra, Milwaukee, Wisconsin

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Breaded Chicken with Orange Sauce Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/4 cup 2% milk
3/4 cup seasoned bread crumbs
4-1/2 teaspoons grated Parmesan cheese
3/4 teaspoon Italian seasoning, divided
1/2 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)
3 tablespoons canola oil
3/4 cup orange juice
Hot cooked rice

Directions

Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder. Dip chicken in milk, then coat with crumb mixture.
In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
Add orange juice and remaining Italian seasoning to skillet, stirring to loosen browned bits. Bring to a boil; cook until sauce is reduced to about 1/4 cup. Serve with chicken and rice. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 181 calories, 12 g fat (2 g saturated fat), 20 mg cholesterol, 135 mg sodium, 10 g carbohydrate, trace fiber, 9 g protein.

Originally published as Breaded Chicken with Orange Sauce in Taste of Home August/September 2007

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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