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Bravo Italian Chicken
A handful of Italian-style pantry staples team up with chicken for this hearty entree that the entire family will love. Just add breadsticks!—Kristin Miller, Carmel, Indiana
4 Servings
Prep: 20 min. + standing Bake: 35 min.
Ingredients
1 medium eggplant, peeled and cut into 1-inch cubes
1 teaspoon salt
4 boneless skinless chicken breast halves (5 ounces
each
)
1/4 teaspoon Italian seasoning
1/4 teaspoon pepper
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1 jar (24 ounces) tomato basil pasta sauce
Directions
Place eggplant in a colander over a plate; sprinkle with salt and
toss. Let stand for 30 minutes.
Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a
large nonstick skillet coated with cooking spray, brown chicken on
both sides. Transfer chicken to a greased 13-in. x 9-in. baking
dish; sprinkle with 3/4 cup mozzarella cheese.
Rinse eggplant; pat dry with paper towels. Transfer to a large bowl;
add pasta sauce and toss to coat. Spoon over chicken; top with
remaining cheese.
Cover and bake at 350° for 35-40 minutes or until a thermometer
inserted into the chicken reads 170°. Yield: 4 servings.
Nutrition Facts:
1 chicken breast half with 1-1/2 cups eggplant mixture equals 397 calories, 13 g fat (5 g saturated fat), 103 mg cholesterol, 1,123 mg sodium,
© Taste of Home 2013
2 of 2
Bravo Italian Chicken
(continued)
Nutrition Facts:
26 g carbohydrate, 8 g fiber, 43 g protein.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013