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Bravo Italian Chicken for Two
A handful of Italian-style pantry staples team up with chicken for this hearty entree that your and yours will love. Just add breadsticks! —Kristin Miller, Carmel, Indiana
2 Servings
Prep: 20 min. + standing Bake: 35 min.
Ingredients
1 small eggplant, peeled and cut into 1-inch cubes
1/2 teaspoon salt
2 boneless skinless chicken breast halves (5 ounces
each
)
1/8 teaspoon Italian seasoning
1/8 teaspoon pepper
2 cups tomato basil pasta sauce
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
Directions
Place eggplant in a colander over a plate; sprinkle with salt and
toss. Let stand for 30 minutes.
Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a
large nonstick skillet coated with cooking spray, brown chicken on
both sides. Transfer chicken to a greased 13-in. x 9-in. baking
dish; sprinkle with 1/3 cup mozzarella cheese.
Rinse eggplant; pat dry with paper towels. Transfer to a large bowl;
add pasta sauce and toss to coat. Spoon over chicken; top with
remaining cheese.
Cover and bake at 350° for 35-40 minutes or until a meat
thermometer reads 170°. Yield: 2 servings.
Nutrition Facts:
1 each equals 468 calories, 14 g fat (5 g saturated fat), 103 mg cholesterol, 1,459 mg sodium,
© Taste of Home 2013
2 of 2
Bravo Italian Chicken for Two
(continued)
Nutrition Facts:
38 g carbohydrate, 11 g fiber, 45 g protein.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013