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Bran Knot Rolls
"I save time by using my bread machine to mix the dough for these rolls," writes Rosalea Hoeft of Kimball, Minnesota. "Full of bran flavor, they come out of the oven with a tender crust every time."
14 Servings
Prep: 25 min. + rising Bake: 15 min.
Ingredients
1 cup water (70° to 80°)
1/2 cup butter-flavored shortening
1 egg
1/3 cup sugar
3/4 teaspoon salt
1/2 cup bran flakes
1-1/2 cups bread flour
1-1/2 cups whole wheat flour
2-1/4 teaspoons active dry yeast
1 egg white, lightly beaten
Directions
In bread machine pan, place all ingredients in order suggested by
manufacturer. Select dough setting (check dough after 5 minutes of
mixing; add 1 to 2 tablespoons water or flour if needed).
When cycle is completed, turn dough onto a lightly floured surface.
Punch down. Cover and let rest for 10 minutes. Divide into 14
pieces; roll each into a rope. Tie into a knot; pinch ends and tuck
under.
Place on greased baking sheets. Cover and let rise in a warm place
until doubled, about 45 minutes. Brush with egg white. Bake at
375° for 15-20 minutes or until golden brown. Yield: 14 rolls.
© Taste of Home 2013
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Bran Knot Rolls
(continued)
Nutrition Facts:
One roll equals 181 calories, 8 g fat (2 g saturated fat), 15 mg cholesterol, 134 mg sodium, 25 g carbohydrate, 2 g fiber, 4 g protein.
Diabetic Exchange:
1-1/2 starch, 1 fat.
© Taste of Home 2013