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Seasoned with Southwestern zest, this lean beef roast is fork-tender and gets a little kick from salsa. "My husband, Phillip, and our two young daughters raise our own cattle and hogs on a farm just outside Freeburg, Missouri," writes Cathy Sestak. "This one of our favorite ways to eat beef. Enjoy!"
This recipe is:
Nutritional Facts 5 ounces cooked beef with 1/4 cup sauce equals 255 calories, 9 g fat (2 g saturated fat), 84 mg cholesterol, 451 mg sodium, 3 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Originally published as Braised Southwest Beef Roast in
Light & Tasty
December/January 2005, p11
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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