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"I'm always looking for recipes that are low-calorie and sugar- and salt-free to fix for my husband—he's diabetic and prone to high blood pressure," writes Shirley Antaya of Arab, Alabama, who shared the recipe for these tender chops.
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Nutritional Analysis: 1 pork chop with 2 tablespoons gravy equals 180 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 83 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.
Braised Pork Chops published in Light & Tasty February/March 2003, p11
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