Braised Kale Recipe

Braised Kale RecipePhoto by: dLife® Braised Kale Recipe Rating 0

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Kale and leeks braised in broth with a creamy mustard sauce. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Braised Kale Recipe
  • Prep: 10 min. Cook: 12 min.
  • Yield: 4 Servings
    •
10 12 22

Ingredients

  • 1/4 cup cold water
  • 1 leeks, white part only, sliced, or 6 green onions and tops, sliced
  • 2 teaspoons olive oil
  • 5 cups kale, torn into pieces
  • 1/2 cup low sodium vegetable broth
  • 1/2 cup sour cream
  • 1 teaspoon dijon mustard
  • 1-1/2 tablespoons vegetarian bacon bits, optional
  • Pinch salt
  • Pinch black pepper

Directions

  • Cook leeks in oil 3 to 4 minutes or until soft.
  • Mix in kale, water, and vegetable broth and bring to a boil. Lower heat, place lid on pot, and simmer 5 minutes or until kale wilts. Strain well.
  • Mix in sour cream, mustard, and bacon-flavored bits (if desired) and cook 2 to 3 minutes. Sprinkle with salt and pepper.

Nutritional Facts 1 serving equals 134 calories, 8 g fat (4 g saturated fat), 122 mg sodium, 12 g carbohydrate, 4 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Originally published as Braised Kale Provided by dLife®

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Braised Kale Recipe

Braised Kale

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