Braised Beef with Barley Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 380
  • Fat:
  • 17 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 98 mg
  • Sodium:
  • 922 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 5 g
  • Protein:
  • 35 g


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Braised Beef with Barley

Country Extra - try a FREE ISSUE today!

I love the combination of beef and barley, so I was delighted when I saw this recipe in our newspaper. It's one dish I've served often.

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Other stovetop

TIME: Prep: 30 min. Cook: 2 hours 20 min.

Ingredients:

  • 1 boneless chuck roast (2 to 2-1/2 pounds)
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1/2 pound fresh mushrooms, sliced
  • 3 garlic cloves, minced
  • 1 can (14-1/2 ounces) beef broth
  • 1 bay leaf
  • 1-1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/2 cup medium pearl barley
  • 1 cup frozen peas
  • 1/3 cup sour cream, optional

Directions:

In a Dutch oven, brown meat in oil on all sides over medium-high heat. Remove roast and set aside. Drain, reserving 1 tablespoon of drippings. Saute the onion, mushrooms and garlic in drippings until tender.
    Return roast to the pan. Add the broth, bay leaf, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Add barley. Cover and simmer for 45 minutes or until meat and barley are tender. Add peas; cover and simmer for 5 minutes or until peas are tender.
    Discard bay leaf. Set the roast and barley aside; keep warm. Skim fat from pan juices. If desired, add sour cream to the pan juices; stir until heated through over low heat (do not boil). Slice roast; serve with barley and gravy. Yield: 6 servings.


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