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Knowing folks on restricted diets need to please their taste buds, too, our home economists came up with this flavorful treatment for beef. Bits of vegetables in a hearty wine-flavored sauce make the meat moist and delicious. Even without salt, it's a mouthwatering choice for dinner!
This recipe is:
Nutritional Facts 1 cup beef mixture (calculated without noodles) equals 298 calories, 11 g fat (3 g saturated fat), 90 mg cholesterol, 134 mg sodium, 14 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1/2 fat.
Originally published as Braised Beef and Mushrooms in
Light & Tasty
October/November 2004, p23
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