Directions (continued)
- tender. Discard bay leaf. Serve over rice. Yield: 4-6 servings.
Nutrition Facts: 1 serving (1 each) equals 392 calories, 16 g fat (5 g saturated fat), 72 mg cholesterol, 296 mg sodium, 32 g carbohydrate, 1 g fiber, 30 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.