Home > Recipes > Braised Autumn Pork Chops

Braised Autumn Pork Chops Recipe

50% would make again

"My husband made these delicious chops for me when I was expecting our first child. He found the recipe in a cookbook full of healthy recipes," writes Sarah Susanka, Ventura, California. "The braising liquid keeps the pork tender and juicy. And the blend of apple cider, sage and vinegar gives it a subtle sweet-and-sour taste."

This recipe is:

Healthy

Quick

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Braised Autumn Pork Chops Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

2 Servings
Prep/Total Time: 30 min.

Ingredients

2 bone-in pork loin chop (7 ounces each)
1/4 teaspoon salt
Dash pepper
1 teaspoon canola oil
3/4 cup thinly sliced onion
1 celery rib, thinly chopped
1/2 cup apple cider or unsweetened apple juice
2 teaspoons cider vinegar
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage

Directions

Sprinkle pork with salt and pepper. In a nonstick skillet, cook meat in oil for about 3 minutes on each side or until browned; drain. Remove meat; keep warm.
In same skillet, cook onion and celery for about 4 minutes or until tender. Stir in the apple cider, vinegar and sage. Return meat to skillet. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Yield: 2 servings.

Nutritional Analysis: One pork chop equals 277 calories, 11 g fat (3 g saturated fat), 86 mg cholesterol, 383 mg sodium, 12 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fruit.

Braised Autumn Pork Chops published in Light & Tasty October/November 2004, p22

More recipes like this...

more...

See all
Pork Recipes, Low Fat Recipes, Low Carb Recipes, German Recipes, Healthy Cooking Recipes, Quick Pork Recipes, View All Healthy Cooking Recipes, Healthy Recipes

Menus, videos and more

Corn Stuffed Pork Chops Recipe.Stuffed pork chops are hearty, and oh so delicious. Learn how easy they are…

VIDEO: Stuffed Pork Chops

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Braised Autumn Pork Chops (0)