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"My husband made these delicious chops for me when I was expecting our first child. He found the recipe in a cookbook full of healthy recipes," writes Sarah Susanka, Ventura, California. "The braising liquid keeps the pork tender and juicy. And the blend of apple cider, sage and vinegar gives it a subtle sweet-and-sour taste."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One pork chop equals 277 calories, 11 g fat (3 g saturated fat), 86 mg cholesterol, 383 mg sodium, 12 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fruit.
Originally published as Braised Autumn Pork Chops in Light & Tasty October/November 2004, p22
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