Bow Tie Seafood Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup (prepared with fat-free mayonnaise)
  • Calories:
  • 217
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 33 mg
  • Sodium:
  • 686 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 2 g
  • Protein:
  • 11 g
  • Diabetic Exchange:
  • 2 starch, 2 vegetable, 1/2 very lean meat.


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Bow Tie Seafood Salad

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"I served this satisfying pasta salad to a group of hospital volunteers who were quick with compliments. It’s brimming with shrimp and imitation crab and accented with dill," shares Lillian Julow, Gainesville, Florida.

SERVINGS: 32

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 3 pounds uncooked bow tie pasta
  • 1-1/2 pounds imitation crabmeat, chopped
  • 1 pound frozen cooked salad shrimp, thawed
  • 4 celery ribs, chopped
  • 1 cup finely chopped green onions
  • 1 medium green pepper, diced
  • 4 cups mayonnaise
  • 1/4 cup dill pickle relish
  • 1/4 cup Dijon mustard
  • 1 tablespoon salt
  • 1 tablespoon dill weed
  • 3/4 teaspoon pepper

Directions:

Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the crab, shrimp, celery, onions and green pepper.
    In another bowl, whisk the mayonnaise, pickle relish, mustard, salt, dill and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 32 (1-cup) servings.


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