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"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/2 cups) equals 256 calories, 7 g fat (2 g saturated fat), 71 mg cholesterol, 219 mg sodium, 15 g carbohydrate, 3 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Bow Tie Chicken Supper in Quick Cooking September/October 2001, p14
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on May. 08, 2012 by SweetsLady
Felt the peas didn?t mesh well with the other flavors, so I now substitute sliced fresh mushrooms. One little tweak has put this in the regular dinner rotation.
Reviewed on Oct. 11, 2008 by NJ_mommy_1
This is a very good recipe for being low sodium. We will definitely make this one again, Thanks Nancy..
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