Bow Tie Chicken Supper Recipe

Bow Tie Chicken Supper RecipePhoto by: Taste of Home Bow Tie Chicken Supper Recipe Rating 5

Read reviews (1)

Rate recipe

"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."

This recipe is:

Quick

Diabetic Friendly

 1
[X]

Rate Bow Tie Chicken Supper Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Bow Tie Chicken Supper Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
    •
15 15 30

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
  • 1 tablespoon olive oil
  • 1 small sweet red pepper, julienned
  • 1 small zucchini, cut into 1/4-inch slices
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup frozen peas, thawed
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt-free seasoning blend
  • 1 cup bow tie pasta, cooked and drained
  • 2 medium tomatoes, seeded and chopped
  • 1/4 cup shredded Parmesan cheese

Directions

  • In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.
  • Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/2 cups) equals 256 calories, 7 g fat (2 g saturated fat), 71 mg cholesterol, 219 mg sodium, 15 g carbohydrate, 3 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Bow Tie Chicken Supper in Quick Cooking September/October 2001, p14

Healthy Cooking

Featured Videos

  • Stovetop Supper

    A stovetop supper is a quick and easy way to please a hungry family and a Taste of Home recipe favorite. Delicious Stovetop Supper Recipes:Cheesy Chicken Supper Recipe.Country Skillet Supper Recipe.Skillet Steak supper Recipe.

  • Stovetop Supper
  • Creamy Chicken, Vegetables & Noodles
  • Better Baked Beans 'n' Ham
  • Eggplant Rollatini
  • Shrimp & Cilantro Pesto Pizza
  • Roasted Ratatouille Tart
  • Fettuccini & Garden Vegetables
  • Venison Chimichangas
  • Venison Quesadillas
  • Venison - Oriental Steak
  • Morel Polenta
  • Pizza Margherita
  • Shrimp & Pasta Formaggio
  • Pork Nachos
  • Java Crusted Steak
  • Halibut With Tomato Relish
  • Cheesy Penne
  • Roast Turkey
  • Veggie Penne with Pesto
  • Baked Bean & Bacon Casserole

Menus and More

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Bow Tie Chicken Supper (1)

Bow Tie Chicken Supper Recipe

Bow Tie Chicken Supper

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe


Reviewed on Oct. 11, 2008 by NJ_mommy_1

This is a very good recipe for being low sodium. We will definitely make this one again, Thanks Nancy..

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Top Recipe Collections

Mardi Gras Recipes , Cajun Recipes , Chicken Recipes , Slow Cooker Recipes , Casseroles , Pork Chop Recipes , Chili Recipes , Meatloaf Recipes , Banana Bread Recipes , Lasagna Recipes , Macaroni and Cheese Recipes , Chili Recipes , Meatball Recipes , Appetizers , Cakes , St. Patrick's Day Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT