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Bow Tie Chicken Supper Recipe

Bow Tie Chicken Supper Recipe photo by Taste of Home

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"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."

This recipe is:

Quick

Diabetic Friendly

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Bow Tie Chicken Supper Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 tablespoon olive oil
1 small sweet red pepper, julienned
1 small zucchini, cut into 1/4-inch slices
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon Italian seasoning
1/4 teaspoon salt-free seasoning blend
1 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup shredded Parmesan cheese

Directions

In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender.
Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/2 cups) equals 256 calories, 7 g fat (2 g saturated fat), 71 mg cholesterol, 219 mg sodium, 15 g carbohydrate, 3 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Bow Tie Chicken Supper in Quick Cooking September/October 2001, p14

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Bow Tie Chicken Supper

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Reviewed on May. 08, 2012 by SweetsLady

Felt the peas didn?t mesh well with the other flavors, so I now substitute sliced fresh mushrooms. One little tweak has put this in the regular dinner rotation.