Boneless Buffalo Chicken Salad Recipe

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Spicy chicken tenders tossed in a tomato salad, carrots, red onions, and creamy blue cheese dressing. Brought to you by dLife®

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Diabetic Friendly

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Boneless Buffalo Chicken Salad Recipe
  • Prep: 15 min. Cook: 10 min.
  • Yield: 4 Servings
    •
15 10 25

Ingredients

  • Cooking spray
  • 2 tablespoons mayonnaise
  • 1/4 cup sour cream
  • 2 teaspoons crumbled blue cheese
  • 1/2 teaspoons apple cider vinegar
  • 1 lb chicken tenders
  • 1 ounces habanero sauce
  • 6 cups torn iceberg lettuce
  • 1 fresh tomato, chopped
  • 1 medium carrot, cut into matchstick-thin strips
  • 1 red onion, finely chopped

Directions

  • Preheat oven to 450°F.
  • Lightly coat baking sheet with cooking spray. Set aside.
  • In small mixing bowl, make dressing by combining 2 tablespoons mayonnaise, sour cream, cheese, and vinegar. Set aside.
  • In separate bowl, lightly toss chicken with hot sauce.
  • Place chicken in single layer on baking sheet.
  • Lightly coat chicken with cooking spray and bake until thoroughly cooked, about 10 minutes, turning once.
  • Remove from oven and cut into 1-inch pieces.
  • In large serving bowl, combine lettuce, tomato, carrot, onion, and dressing from step three. Mix well.
  • Top with chicken. Serve immediately.

Nutritional Facts 1 serving equals 230 calories, 9 g fat (3 g saturated fat), 158 mg sodium, 10 g carbohydrate, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 meat, 1-3/4 vegetable, 1-1/2 fat.

Originally published as Boneless Buffalo Chicken Salad Provided by dLife®

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