Bombay Chicken Recipe

Bombay Chicken Recipe
Photo by: Taste of Home
Rating

100% would make again

This grilled dinner always turns out moist and tender. The marinade has a Middle Eastern flair, giving the dish a zesty flavor. It makes a beautiful presentation as well. -June Thomas of Chesterton, Indiana

This recipe is:

Contest Winning

Healthy

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  • 8 Servings
  • Prep: 10 min. + marinating Grill: 25 min.

Ingredients

  • 1-1/2 cups (12 ounces) plain yogurt
  • 1/4 cup lemon juice
  • 2 tablespoons chili powder
  • 2 tablespoons paprika
  • 2 tablespoons Crisco® Pure Olive Oil
  • 1-1/2 teaspoons salt
  • 1/2 to 1 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon ground cinnamon
  • 4 to 5 pounds bone-in chicken thighs and legs, skin removed

Directions

  • In a large resealable plastic bag, combine the first 11 ingredients. Add the chicken; seal bag and turn to coat. Refrigerate overnight.
  • Rub grill rack with oil or coat with cooking spray before starting the grill. Drain and discard marinade.
  • Grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a meat thermometer reads 180°. Yield: 8 servings.

Nutritional Analysis: One serving (4 ounces cooked dark meat) equals 255 calories, 13 g fat (3 g saturated fat), 106 mg cholesterol, 344 mg sodium, 3 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat.

Bombay Chicken published in Light & Tasty April/May 2004, p37

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Reviews for Bombay Chicken (1)

Bombay Chicken Recipe

Bombay Chicken

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Reviewed on Nov. 05, 2009 by tommypoo

I really enjoyed this recipe. It was tender, juicy, and had a very good flavor. This is a keeper.

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