Bob's Crab Cakes Recipe

Bob's Crab Cakes Recipe

Nutrition Facts

  • One serving:
  • Two crab cakes (prepared with egg substitute and using nonstick cooking spray instead of oil)
  • Calories:
  • 213
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 115 mg
  • Sodium:
  • 568 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 0 g
  • Protein:
  • 29 g
  • Diabetic Exchange:
  • 3 lean meat, 1/2 starch.


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Bob's Crab Cakes

Taste of Home

SERVINGS: 8

CATEGORY: Appetizer

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 slices day-old bread, cut into 1/4-inch cubes
  • 1 egg, lightly beaten
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon lemon juice
  • 1 tablespoon mayonnaise
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon ground mustard
  • 1/2 teaspoon pepper
  • 3 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
  • 2 tablespoons vegetable oil

Directions:

In a large bowl, combine the first eight ingredients; mix well. Add crab; mix gently. Form mixture into eight balls; flatten slightly. In a large nonstick skillet, cook the crab cakes in oil for 4-5 minutes on each side or until golden brown. Yield: 8 crab cakes.

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