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Blueberry Salsa Salad
For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. "It was a hit when I prepared it for our 50th wedding anniversary," she relates from Indian Harbour Beach, Florida.
6 Servings
Prep/Total Time: 30 min.
Ingredients
2 cups fresh blueberries
1 medium apple, diced
1 large navel orange, peeled, sectioned and chopped
1/2 cup finely chopped sweet onion
1 to 2 tablespoons minced fresh cilantro
1/4 cup red wine vinegar
3 tablespoons unsweetened apple juice
2 tablespoons sugar
2 tablespoons olive oil
1/4 teaspoon salt
1 package (5 ounces) spring mix salad greens
1/2 cup crumbled blue cheese
Directions
In a large bowl, combine the blueberries, apple, orange, onion and
cilantro.
In a small bowl, whisk the vinegar, apple juice, sugar, oil and salt;
drizzle over fruit mixture and toss to coat. Let stand for 10
minutes.
Divide salad greens among six serving plates. Using a slotted spoon,
arrange blueberry salsa over greens. Drizzle with dressing left in
bowl. Sprinkle with blue cheese. Yield: 6 servings.
Nutrition Facts:
One serving equals 173 calories,
© Taste of Home 2013
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Blueberry Salsa Salad
(continued)
Nutrition Facts:
9 g fat (3 g saturated fat), 13 mg cholesterol, 301 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein.
Diabetic Exchanges:
1-1/2 fruit, 1-1/2 fat.
© Taste of Home 2013