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For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. "It was a hit when I prepared it for our 50th wedding anniversary," she relates from Indian Harbour Beach, Florida.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 173 calories, 9 g fat (3 g saturated fat), 13 mg cholesterol, 301 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1-1/2 fat.
Originally published as Blueberry Salsa Salad in Quick Cooking July/August 2004, p17
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