Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 316
  • Fat:
  • 15 g
  • Saturated Fat:
  • 11 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 56 mg
  • Carbohydrate:
  • 38 g
  • Fiber:
  • 1 g
  • Protein:
  • 3 g


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Blueberry Parfaits

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"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."

SERVINGS: 4

CATEGORY: Dessert

METHOD: Chill

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1-1/2 cups (12 ounces) sour cream
  • 1/2 cup packed brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel
  • 1-1/2 cups fresh or frozen blueberries, thawed
  • Whipped cream

Directions:

In a bowl, combine sour cream, brown sugar, lemon juice and peel. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream. Yield: 4 servings.

  • Re: Blueberry Parfaits

    I think next time I'll try using low fat yogurt instead of sour cream to cut down the calories/fat/cholestrol and then maybe my husband will eat it. When he found out it was made with sour cream I think his heart made his taste buds say no way. I loved the taste, though, and so did my 4 and almost 3 year olds. Oh, it was also really good with some added strawberries!

    rumbamel
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