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Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
This recipe is:
Nutritional Facts 1 cup equals 92 calories, trace fat (trace saturated fat), 2 mg cholesterol, 43 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Blueberry Orange Smoothies in
January/February 2007, p36
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