[X]

Home > Recipes > Blueberry Oat Pancakes

Blueberry Oat Pancakes Recipe

Blueberry Oat Pancakes Recipe photo by Taste of Home

Read reviews (15)

Rate recipe

I use a wonderful technique of grinding my own oats in this pancake recipe, which boosts the health value. But oats aren't the only power food in these fluffy pancakes: You get plenty of bursting-with-flavor blueberries in every bite, too! —Candy Summerhill, Alexander, Arkansas

This recipe is:

Contest Winning

Healthy

Quick

Diabetic Friendly

[X]

Rate Blueberry Oat Pancakes Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Blueberry Oat Pancakes Recipe

Prep: 20 min. Cook: 5 min./ batch

Yield: 5 Servings

20 5 25

Ingredients

3/4 cup quick-cooking oats, divided
3 tablespoons orange juice
1 egg, lightly beaten
2/3 cup fat-free evaporated milk
1/4 cup reduced-fat sour cream
2 tablespoons unsweetened applesauce
1/2 teaspoon vanilla extract
1/2 cup whole wheat flour
1/4 cup all-purpose flour
3 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon baking soda
1 cup fresh or frozen unsweetened blueberries

Directions

In a small bowl, combine 1/4 cup oats and orange juice; let stand for 5 minutes. Stir in the egg, milk, sour cream, applesauce and vanilla; set aside.
Place remaining oats in a small food processor; cover and process until ground. Transfer to a large bowl; add the flours, brown sugar, baking powder, cinnamon, salt and baking soda. Stir in the wet ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. Yield: 10 pancakes.

Nutritional Facts 2 pancakes equals 221 calories, 3 g fat (1 g saturated fat), 48 mg cholesterol, 327 mg sodium, 41 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit, 1/2 fat.

Originally published as Blueberry Oat Pancakes in Healthy Cooking April/May 2009, p35

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Blueberry Oat Pancakes

Blueberry Oat Pancakes

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(11-15) of 15 reviews

Sort Reviews:

Reviewed on Oct. 11, 2010 by madelineheart

My husband loves blueberries. These are some of his favorite pancakes.

Reviewed on May. 11, 2010 by kalyn17

These pancakes tasted great!

I did add a little extra liquid to the batter because it seemed to thick.

Reviewed on Mar. 24, 2010 by courtney51209

They were ok, nothing special. I like how healthy they are and blueberries are my 14 month old's favorite. So he liked them. But they were not very flavorful to me, maybe it was the wheat flour that kinda blah'ed the taste. I will make again maybe next time with ap flour.

Reviewed on Mar. 17, 2010 by candicearanjo

I used some healthier subsitutions for some of the ingredients - greek yogurt for sour cream and 2 egg whites for the one egg. My family all enjoyed this recipe! It really makes a pretty, fragrant batter.