Blueberry Oat Muffins Recipe

Blueberry Oat Muffins Recipe Blueberry Oat Muffins Recipe photo by Taste of Home Rating 5

Looking for a tasty option to cereal or toast for breakfast? Try these tender muffins. "They're so full of blueberry and oat flavor that no one ever believes they are low in fat," reports Mildred Mummau from Mt. Joy, Pennsylvania.

This recipe is:

Diabetic Friendly

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Blueberry Oat Muffins Recipe
  • Prep: 15 min. Bake: 20 min.
  • Yield: 12 Servings
15 20 35

Ingredients

  • 1-1/4 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 egg whites
  • 1/2 cup water
  • 1/3 cup canola oil
  • 1 cup fresh or frozen blueberries
  • TOPPING:
  • 2 tablespoons sugar
  • 1/4 teaspoon ground cinnamon

Directions

  • In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and oil. Stir into dry ingredients just until moistened. Fold in blueberries.
  • Fill paper-lined muffin cups or muffin cups coated with cooking spray three-fourths full. Combine sugar and cinnamon; sprinkle over muffins.
  • Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

Editor's Note: If using frozen blueberries, use without thawing to avoid discoloring the batter.

Nutritional Analysis: One muffin equals 177 calories, 7 g fat (0 saturated fat), 0 cholesterol, 131 mg sodium, 27 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

Originally published as Blueberry Oat Muffins in Quick Cooking July/August 2000, p21

Tip

Big Batch Baked Goods

We enjoy homemade baked goods for breakfast, but I don’t have time to bake each morning before school. So I devote 1 day a month to making large batches of cinnamon rolls, doughnuts, cream cheese rolls and muffins. I place them in heavy-duty resealable plastic bags labeled with the date. (They freeze for about 2 months.) On busy mornings, it’s a snap to pop a few in the microwave to warm. The kids love the fresh-baked flavor. —Lori T., New London, Texas

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Reviews for Blueberry Oat Muffins

Blueberry Oat Muffins Recipe

Blueberry Oat Muffins

Tell us what you think of this recipe.
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(1-4) of 4 reviews

Reviewed on Jun. 18, 2012 by NessyPants

This is a very heavy muffin. They are tasty but not a light snack. I used milk instead of water and they tasted good. I got about 16 muffins out of the recipe.

Reviewed on Jul. 31, 2011 by angelasandoval

Love blueberry muffins; love oat muffins...didn't love the two together. But this oat muffin had a great taste and texture and I will use it again...maybe (instead of blueberries) with peaches as suggested by another user, maybe with apples and raisins/Craisins.

Reviewed on Jan. 18, 2011 by Mrs. Bree

These muffins are so yummy! They are very flavorful but not too sweet - definitely a healthier alternative to traditional blueberry muffins. The only change I made was substituting milk for water because I wanted a creamier flavor. Excellent recipe that I will be making again!

Reviewed on Sep. 19, 2010 by aspotts

These muffins were easy to make. I added 1/4 cup Wheat Germ to them, and substituted a large chopped peach for the blueberries. I also added a handful of sliced almonds. Next time I will use whole wheat flour-I didn't have any on hand. They were very good, the oats give them a chewy texture. Great for an after school snack or a quick breakfast with some yogurt.

 
 
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