Blueberry Milk Shake
This "berry" good beverage is especially tasty on a hot summer day.—Lynn McAllister, Mt. Ulla, North Carolina3-4 ServingsPrep/Total Time: 10 min.
Ingredients
- 1 cup milk
- 2 tablespoons lemon juice
- 1 pint vanilla ice cream
- 1 cup fresh or frozen blueberries
- 1 tablespoon sugar
- 1 tablespoon grated lemon peel
Directions
- Place all ingredients in a blender container; cover and process on
- high until smooth. Pour into glasses. Refrigerate any leftovers.
- Yield: 3-4 servings.
Nutrition Facts: 1 serving (1 cup) equals 205 calories, 9 g fat (6 g saturated fat), 37 mg cholesterol, 83 mg sodium, 28 g carbohydrate, 1 g fiber, 5 g protein.