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Blueberry Mango Smoothies Recipe

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Tofu lends a shake-like thickness to this fruit-filled smoothie from our Test Kitchen. It's a welcome treat for those on a lactose-free diet.

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Blueberry Mango Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1 cup vanilla soy milk
1 small banana, frozen and cut into chunks
1/2 cup chopped peeled mango
1/4 cup fresh or frozen unsweetened blueberries
3 ounces silken firm tofu
1 tablespoon sugar
1/2 teaspoon vanilla extract

Directions

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 cup equals 185 calories, 3 g fat (trace saturated fat), 0 cholesterol, 64 mg sodium, 34 g carbohydrate, 3 g fiber, 7 g protein.

Originally published as Blueberry Mango Smoothies in Cooking for 2 Summer 2008, p35

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