Nutrition Facts

  • One serving:
  • One 1-tablespoon serving
  • Calories:
  • 12
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 1 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 0 g


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Blueberry Jam

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At the height of blueberry season, you'll find me making many jars of this savory jam for friends and family. Not only is it sugar-free, this jam is cholesterol-free besides. So, it's perfect for everyone!

SERVINGS: 64

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 1/2 of a 6-ounce can frozen apple juice concentrate, thawed
  • 1 envelope plain gelatin
  • 5 cups fresh or frozen blueberries
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon

Directions:

Pour the apple juice concentrate into a saucepan; sprinkle with gelatin and allow to soften for several minutes. Meanwhile, in a blender or food processor, finely chop blueberries, 1 cup at a time. Add lemon juice, spices and 2 cups of chopped berries to gelatin; heat over medium-low until gelatin is dissolved. Remove from the heat; stir in remaining berries and mix well. Pour into jars or plastic containers; store in the refrigerator up to three weeks. Yield: 4 cups.

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