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This yummy smoothie just might take you back to soda-fountain days...but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. Mary laJoie, of Glenoma, Washington shared the recipe.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.
Originally published as Blueberry Fruit Smoothie in Light & Tasty February/March 2005, p49
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Reviewed on Dec. 29, 2011 by angel_wing93
It was fun to make but the flavor of vanilla/yogurt was too strong for me. My boyfriend and sister loved it though :)
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