Blueberry Fruit Smoothie Recipe

Blueberry Fruit Smoothie Recipe photo by Taste of Home

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This yummy smoothie just might take you back to soda-fountain days...but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. Mary laJoie, of Glenoma, Washington shared the recipe.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Blueberry Fruit Smoothie Recipe

Prep/Total Time: 5 min.

Yield: 3 Servings

5 5

Ingredients

1 cup reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
1/2 cup pineapple juice
1/4 cup vanilla yogurt

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts 3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

Originally published as Blueberry Fruit Smoothie in Light & Tasty February/March 2005, p49