Blueberry Crisp Recipe

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In Marion, Michigan, Betty Geiger takes advantage of frozen blueberries to make this fruity crisp with a sweet golden topping. A dollop of vanilla yogurt adds to its homemade taste.

This recipe is:

Diabetic Friendly

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Blueberry Crisp Recipe

Prep: 15 min. Bake: 25 min.

Yield: 6 Servings

15 25 40

Ingredients

2 packages (12 ounces each) frozen unsweetened blueberries, thawed
2 tablespoons plus 1/2 cup all-purpose flour, divided
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
3 tablespoons cold butter
TOPPING:
1 cup (8 ounces) fat-free plain yogurt
1/2 teaspoon vanilla extract
Sugar substitute equivalent to 2 teaspoons sugar

Directions

Place the blueberries in an 8-in. square baking dish coated with cooking spray. Sprinkle with 2 tablespoons flour. In a bowl, combine brown sugar, cinnamon and remaining flour; cut in butter until crumbly. Sprinkle over berries. Bake at 350° for 25-30 minutes or until bubbly and golden brown.
For topping, combine yogurt, vanilla and sweetener; serve with the crisp. Yield: 6 servings.

Nutritional Analysis: One serving equals 198 calories, 7 g fat (0 saturated fat), 1 mg cholesterol, 99 mg sodium, 31 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.

Originally published as Blueberry Crisp in Quick Cooking September/October 2000, p38