Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 277
  • Fat:
  • 11 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 441 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 3 g
  • Protein:
  • 23 g

Blueberry Chicken Salad

“This excellent combination goes together quickly in the morning to take for lunch or makes a nice light salad for a summer supper,” says Kari Caven from Post Falls, Idaho.

SERVINGS

4

CATEGORY

Salads

METHOD

Chill

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 2 cups fresh blueberries
  • 2 cups cubed cooked chicken breast
  • 3/4 cup chopped celery
  • 1/2 cup diced sweet red pepper
  • 1/2 cup thinly sliced green onions
  • 1 carton (6 ounces) lemon yogurt
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon salt
  • Bibb lettuce leaves, optional

DIRECTIONS

Set aside a few blueberries for garnish. In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries. Combine the yogurt, mayonnaise and salt; drizzle over chicken mixture and gently toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. Top with reserved blueberries. Yield: 4 servings.

Printed from tasteofhome.com Aug 21, 2008

Copyright Reiman Media Group, Inc © 2008