Blueberry Chicken Salad Recipe

Blueberry Chicken Salad Recipe Blueberry Chicken Salad Recipe photo by Taste of Home Rating 5

“This excellent combination goes together quickly in the morning to take for lunch or makes a nice light salad for a summer supper,” says Kari Caven from Coeur d'Alene, Idaho.

This recipe is:

Quick

Diabetic Friendly

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Blueberry Chicken Salad Recipe
  • Prep: 15 min.
  • Yield: 4 Servings
15 15

Ingredients

  • 2 cups fresh blueberries
  • 2 cups cubed cooked chicken breast
  • 3/4 cup chopped celery
  • 1/2 cup diced sweet red pepper
  • 1/2 cup thinly sliced green onions
  • 3/4 cup (6 ounces) lemon yogurt
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon salt
  • Bibb lettuce leaves, optional

Directions

  • Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat.
  • Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries. Yield: 4 servings.

Nutritional Facts 1 cup equals 277 calories, 11 g fat (2 g saturated fat), 60 mg cholesterol, 441 mg sodium, 21 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat, 1/2 fruit.

Originally published as Blueberry Chicken Salad in Taste of Home August/September 2005, p 11

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Blueberry Chicken Salad

Blueberry Chicken Salad Recipe

Blueberry Chicken Salad

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(1-4) of 4 reviews

Reviewed on Sep. 03, 2012 by pettymama

SO GOOD!!

Reviewed on Jun. 28, 2010 by hoopernl

Yum! This is one of our summertime favorite meals. I serve it with a roll on the side for a delicious light dinner. I like a sweeter taste, so I don't add all the salt it calls for.

Reviewed on Oct. 06, 2008 by Summy

This is absolutely yummy. Leftovers are great too.

Reviewed on Jul. 21, 2008 by jnk

 
 

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