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Blueberry Banana Salad Recipe

"We have several blueberry bushes in our yard, so using the bounty in this easy salad is a nice change from pies and muffins," reports Yvonne Bellomo of Ebensburg, Pennsylvania.

This recipe is:

Quick

Diabetic Friendly

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Blueberry Banana Salad Recipe

Prep/Total Time: 10 min.

Yield: 6 Servings

10 10

Ingredients

2 cups sliced firm bananas
1-1/2 cups fresh blueberries
1 can (11 ounces) mandarin oranges, drained
1/2 cup miniature marshmallows
2 tablespoons flaked coconut
1/2 cup sour cream

Directions

In a large bowl, combine the bananas, blueberries, oranges, marshmallows and coconut. Gently fold in the sour cream. Refrigerate leftovers. Yield: 6 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with reduced-fat sour cream) equals 125 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 28 mg sodium, 27 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch.

Originally published as Blueberry Banana Salad in Quick Cooking May/June 2003, p19