Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 83
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 3 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 1 g
  • Protein:
  • 0 g
  • Diabetic Exch:
  • 1-1/2 fruit.

Blueberry 'N' Spice Sauce

"Our family enjoys this sweet fruit sauce on French toast, angel food cake, fat-free frozen yogurt or most anything we can drizzle it over," notes Mary Jo Carlton from her home in Montrose, Pennsylvania.

SERVINGS

7

CATEGORY

Low Fat

METHOD

Other stovetop

PREP

5 min.

COOK

10 min.

TOTAL

15 min.

INGREDIENTS

  • 1/2 cup sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup water
  • 2 cups fresh or frozen blueberries

DIRECTIONS

In a saucepan, combine sugar, cornstarch, cinnamon and nutmeg. Gradually stir in water until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in blueberries; return to a boil. Reduce heat; cook and stir for 5 minutes. Serve warm. Yield: 1-3/4 cups.

Printed from tasteofhome.com Aug 21, 2008

Copyright Reiman Media Group, Inc © 2008