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"Our family enjoys this sweet fruit sauce on French toast, angel food cake, fat-free frozen yogurt or most anything we can drizzle it over," notes Mary Jo Carlton from her home in Montrose, Pennsylvania.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/4 cup) equals 83 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 21 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit.
Originally published as Blueberry 'N' Spice Sauce in Light & Tasty August/September 2002, p42
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