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Blueberry 'N' Spice Sauce Recipe

"Our family enjoys this sweet fruit sauce on French toast, angel food cake, fat-free frozen yogurt or most anything we can drizzle it over," notes Mary Jo Carlton from her home in Montrose, Pennsylvania.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Blueberry 'N' Spice Sauce Recipe

Prep/Total Time: 15 min.

Yield: 7 Servings

5 10 15

Ingredients

1/2 cup sugar
1 tablespoon cornstarch
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup water
2 cups fresh or frozen blueberries

Directions

In a saucepan, combine sugar, cornstarch, cinnamon and nutmeg. Gradually stir in water until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in blueberries; return to a boil. Reduce heat; cook and stir for 5 minutes. Serve warm. Yield: 1-3/4 cups.

Nutritional Analysis: One serving (1/4 cup) equals 83 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 21 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit.

Originally published as Blueberry 'N' Spice Sauce in Light & Tasty August/September 2002, p42