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Blue Cheese Waldorf Salad Recipe

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Blue cheese perks up this version of a classic. Serve over lettuce leaves for a great lunch dish. Deborah Williams — Peoria, Arizona

This recipe is:

Healthy

Quick

Diabetic Friendly

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Blue Cheese Waldorf Salad Recipe

Prep: 20 min. + chilling

Yield: 12 Servings

20 20

Ingredients

4 large apples, chopped
2 cups green grapes, halved
1-1/3 cups chopped celery
1/2 cup raisins
1 tablespoon lemon juice
2/3 cup fat-free mayonnaise
2/3 cup buttermilk
1/3 cup crumbled blue cheese
1 tablespoon sugar
1/4 cup chopped walnuts, toasted

Directions

In a large bowl, combine the apples, grapes, celery, raisins and lemon juice.
In a small bowl, combine the mayonnaise, buttermilk, blue cheese and sugar. Pour over apple mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Just before serving, sprinkle with walnuts. Yield: 12 servings.

Nutritional Facts 3/4 cup equals 126 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 192 mg sodium, 24 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Originally published as Blue Cheese Waldorf Salad in Healthy Cooking October/November 2009, p39

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Reviews for Blue Cheese Waldorf Salad (5)

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Blue Cheese Waldorf Salad

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Reviewed on Sep. 09, 2011 by Summy

I made 1/4 the amount and ate all of it! Absolutely addicting! I'm making this again tonight. You have to be a blue cheese lover to truly love this salad. (I used Craisins instead of raisins, too.)