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A dash of cayenne adds zip to this classic cool and crispy salad. “Blue cheese provides extra richness,” notes Renee Aupperle of Lititz, Pennsylvania. “It’s great for a buffet; everyone who tries it loves it.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 150 calories, 5 g fat (1 g saturated fat), 6 mg cholesterol, 237 mg sodium, 25 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1 fat.
Originally published as Blue Cheese Waldorf Salad in Light & Tasty August/September 2005, p49
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