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"Our family loves blue cheese dressing, but not the fat," writes Alcy Thorne of Los Molinos, California. She shares the recipe for her creamy dressing that also makes a great veggie dip. "We appreciate this healthier alternative that uses fat-free sour cream, milk and cream cheese.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 2 tablespoons equals 71 calories, 5 g fat (1 g saturated fat), 8 mg cholesterol, 204 mg sodium, 4 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchange: 1 fat.
Originally published as Blue Cheese Salad Dressing in Light & Tasty December/January 2005, p46
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