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Blue Cheese Flank Steak Recipe

Blue Cheese Flank Steak Recipe photo by Taste of Home

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While having a house built, we lived with my parents for a few months and I pilfered through my mother's recipe files. One of the many treasures I collected is this tasty, economical steak. —Laurie Nudo, The Woodlands, Texas

This recipe is:

Quick

Diabetic Friendly

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Blue Cheese Flank Steak Recipe

Prep: 10 min. + marinating Cook: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

1 medium onion, sliced
1 garlic clove, peeled and sliced
1/3 cup water
1/3 cup white wine vinegar
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon coarsely ground pepper
1 beef flank steak (1 pound)
1/2 cup crumbled blue cheese

Directions

In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate overnight, turning occasionally.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill beef, covered, over medium-hot heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese. Yield: 4 servings.

Nutritional Facts 3 ounces cooked beef with 2 tablespoons cheese equals 239 calories, 12 g fat (6 g saturated fat), 65 mg cholesterol, 367 mg sodium, 5 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Blue Cheese Flank Steak in Taste of Home June/July 2009, p55

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Blue Cheese Flank Steak

Blue Cheese Flank Steak

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Reviewed on Jan. 17, 2012 by geneenb

Delicious! Made this with grass fed flank steak. Yummy!

Reviewed on Jun. 04, 2011 by hyoung0243

This was my first time to make a flank steak, it was a cut I was never very interested in. But, it turned out great and I loved the blue cheese with it.

Reviewed on Mar. 26, 2010 by mommyoftwins80

I modified this by using red wine vinegar instead of white in the marinate, and it turned out delicious! My husband loved it and I will make it again.

Reviewed on Mar. 26, 2010 by mommyoftwins80

I modified this by using red wine vinegar instead of white in the marinate, and it turned out delicious! My husband loved it and I will make it again.