Blue Cheese Dressing Recipe

Blue Cheese Dressing Recipe photo by Taste of Home

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Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.

This recipe is:

Quick

Diabetic Friendly

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Blue Cheese Dressing Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1/4 cup fat-free mayonnaise
1 tablespoon 2% milk
1-1/2 teaspoons lemon juice
1/4 teaspoon sugar
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard
1/4 cup crumbled blue cheese
Salad greens

Directions

In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers. Yield: 1/2 cup.

Nutritional Facts 2 tablespoons (calculated without salad greens) equals 21 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 147 mg sodium, 3 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 fat.

Originally published as Blue Cheese Dressing in Cooking for 2 Summer 2008, p43