Nutrition Facts

  • One serving:
  • (2 tablespoons dressing)
  • Calories:
  • 46
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 253 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 1 fat.

Blue Cheese Dressing

"No one will ever guess that this thick chunky salad dressing that's chock-full of blue cheese is low in fat," confirms Carolyn Steele of Marathon Shores, Florida.

SERVINGS

7

CATEGORY

Low Fat

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 1/2 cup fat-free mayonnaise
  • 2 tablespoon 1% milk
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/2 cup (2 ounces) crumbled blue cheese
  • Salad greens

DIRECTIONS

In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing. Yield: 14 tablespoons.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008