Blue Cheese Dressing Recipe

Blue Cheese Dressing Recipe photo by Taste of Home

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"No one will ever guess that this thick chunky salad dressing that's chock-full of blue cheese is low in fat," confirms Carolyn Steele of Marathon Shores, Florida.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Blue Cheese Dressing Recipe

Prep/Total Time: 15 min.

Yield: 7 Servings

15 15

Ingredients

1/2 cup fat-free mayonnaise
2 tablespoon 1% milk
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/2 cup crumbled blue cheese
Salad greens

Directions

In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing. Yield: about 3/4 cup.

Nutritional Facts 2 tablespoon equals 46 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 253 mg sodium, 3 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchange: 1 fat.

Originally published as Blue Cheese Dressing in Light & Tasty February/March 2001, p16