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I found this recipe in the newspaper but reduced the calories. I serve the dressing on the side so family members can add as much or as little as they wish. Michel Larson of Chandler, Arizona
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Analysis: 3/4 cup equals 170 calories, 13 g fat (2 g saturated fat), 6 mg cholesterol, 194 mg sodium, 11 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1/2 starch, 1/2 fruit.
Originally published as Blue Cheese 'n' Fruit Tossed Salad in Light & Tasty April/May 2005, p37
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Reviewed on Jan. 09, 2012 by snackcake
this recipe is the bomb,made for my husband and he really doesn't like nuts in his food but he loved it,having our family over for a sunday dinner and i will be making this again for them.I used Paul Newmans Poppy seed dressing and if was perfect with it.thanks for sharing.
Reviewed on Jan. 15, 2011 by grannygourmet
Nice, crispy refreshing salad. The dressing is a little runny, however, I think I would omit the water if I make it again.
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