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Blintz Pancakes Recipe

Photo by: Taste of Home

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Blending sour cream and cottage cheese-ingredients traditionally associated with blintzes-into the batter of these pancakes provides them with their old-fashioned flavor. Top the family favorites with berry syrup to turn an ordinary morning into an extraordinary day.

This recipe is:

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Healthy

Quick

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6 Servings
Prep/Total Time: 30 min.

Ingredients

1 cup all-purpose flour
1 tablespoon sugar
1/2 teaspoon salt
1 cup (8 ounces) sour cream
1 cup (8 ounces) 4% cottage cheese
4 eggs, lightly beaten
Strawberry or blueberry syrup
Sliced fresh strawberries, optional

Directions

In a large bowl, combine the flour, sugar and salt. Stir in the sour cream, cottage cheese and eggs until blended.
Pour batter by 1/4 cupful onto a greased hot griddle in batches; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup and strawberries if desired. Yield: 12 pancakes.

Nutritional Analysis: Two pancakes (prepared with reduced-fat sour cream, fat-free cottage cheese and 1 cup egg substitute; calculated without syrup or strawberries) equals 184 calories, 4 g fat (3 g saturated fat), 17 mg cholesterol, 429 mg sodium, 23 g carbohydrate, 1 gm fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Blintz Pancakes published in Quick Cooking March/April 2002, p31