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Bananas complement the hearty whole wheat flavor of these moist muffins. Using a blender to mix the ingredients makes them fun and fast, notes Frances Ward of St. Louis, Missouri.
This recipe is:
Nutritional Analysis: One muffin (prepared without raisins) equals 124 calories, 233 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 5 gm fat. Diabetic Exchanges: 1 fat, 1 starch.
Originally published as Blender Bran Muffins in
May/June 1998, p22
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