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Blender Bran Muffins Recipe

Bananas complement the hearty whole wheat flavor of these moist muffins. Using a blender to mix the ingredients makes them fun and fast, notes Frances Ward of St. Louis, Missouri.

This recipe is:

Quick

Diabetic Friendly

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Blender Bran Muffins Recipe

Prep/Total Time: 30 min.

Yield: 12 Servings

10 20 30

Ingredients

2 medium ripe bananas
1/4 cup egg substitute
3/4 cup whole wheat flour
1/2 cup fat-free milk
1/4 cup vegetable oil
1/4 cup thawed apple juice concentrate
1 teaspoon baking soda
1/2 teaspoon vanilla extract
1-1/4 cups All-Bran
1/2 cup raisins, optional

Directions

Cut bananas into quarters; place in a blender. Add the next seven ingredients; cover and process until smooth. Blend in cereal. Stir in raisins if desired. Coat muffin cups with cooking spray; fill half full. Bake at 400° for 16-18 minutes or until muffins test done. Yield: 1 dozen.

Editor's Note: Paper-lined muffin cups are not recommended for this recipe.

Nutritional Analysis: One muffin (prepared without raisins) equals 124 calories, 233 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 5 gm fat. Diabetic Exchanges: 1 fat, 1 starch.

Originally published as Blender Bran Muffins in Quick Cooking May/June 1998, p22

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