Blended Pineapple Chai Recipe

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Diabetic Friendly

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Blended Pineapple Chai Recipe

Prep: 20 min. + chilling

Yield: 4 Servings

5 15 20

Ingredients

2 cups water
2 cups unsweetened pineapple juice
2 chai-flavored black tea bags
2 cups ice cubes
1/2 cup 2% milk
2 tablespoons honey
Dash coarsely ground pepper

Directions

In a large saucepan, combine water and pineapple juice. Bring to a boil. Add tea bags. Reduce heat; simmer, uncovered, for 10 minutes. Discard tea bags. Refrigerate until chilled.
Place the tea, ice, milk and honey in a blender. Cover and process until blended. Pour into chilled glasses; sprinkle with pepper. Yield: 4 servings.

Nutritional Facts 1 cup equals 114 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 18 mg sodium, 26 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Originally published as Blended Pineapple Chai in Fresh Home Summer 2010, p98