Blackened Fish Salad Recipe

Blackened Fish Salad Recipe photo by Taste of Home

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A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish.

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Blackened Fish Salad Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets
1 pound deli pasta salad
1 cup fresh baby spinach
2 tablespoons grated Parmesan cheese

Directions

Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 257 calories, 14 g fat (3 g saturated fat), 32 mg cholesterol, 393 mg sodium, 18 g carbohydrate, 3 g fiber, 13 g protein.

Originally published as Blackened Fish Salad in Simple & Delicious May/June 2006, p8